Avid Sports Medicine

Let us help you avoid discomfort while you work so you can focus on what truly matters.

Improve Quality and Productivity at Work

Personalized, affordable, virtual, and onsite ergonomics assessments.

We’re all working long hours and as a result, have felt some wrist discomfort, back tension, or an achy neck. You may be staring at the screen too long, sitting for too many hours, or performing a repetitive action that over time, hurts.

The good news is, work-related discomfort is avoidable.

 
 

I’m Pricelda Cid, founder of ErgoTherapy. I enjoy collaborating with trusted partners like Avid Sports Medicine to create healthy and productive work cultures and spaces for people to thrive at work.

“I can’t wait to work with you and help you enjoy the time they spend at work.”

I specialize in ergonomics and have 17+ years of experience in the medical field, working in hospitals throughout the country. I know how to treat and prevent injuries by making simple but important shifts. I want to bring my passion and knowledge to you.

Get my personalized, best-in-class ergonomic assessments so you can feel great at work.

 

Bring Health and Vibrancy to Your Workspace

Let us help you ensure your workspace is set up for you! No matter how small or how large a workspace you’re currently using we make sure it fits your body and your needs. Ergonomics is more than just equipment, it’s about finding a balance between your work-life and the environment you interact with. Let us help.

 

Remote Ergonomic Workspace Assessment

In 45min we can help you:

  • Find the correct posture for you

  • Make ergonomic adjustments for your workspaces

  • Understand how often you should move

  • Learn stretches to ease your discomfort

  • Practice wellness while you work

  • Learn productivity tips

  • Receive a full report with topics discussed

    *This session is for those individuals who want the full ergonomic experience. If you’re thinking of remodeling your workspace, setting up a brand new area, or feel pain and aches when working, this is for you.

Quick Start Ergonomic Session (Remote)

In 20 minutes we can help you focus on 1-2 of these areas:

  • Make ergonomic adjustments for your workspaces

  • Understand how often you should move

  • Learn stretches to ease your discomfort

  • Practice wellness while you work

  • Learn productivity tips

    * This Session is perfect for those who have specific ergonomic furniture questions. As well as for those who want an expert’s point of view of their current workspaces. Let us focus on the most important areas concerning you.

Our Process

 

Schedule an assessment

Send pictures of you in your workspace

Join us via Zoom and receive live adjustment recommendations

Receive a detailed report with details discussed during our visit

*not applicable to quickstart

“The team at ErgoTherapy makes magic happen! In a short, virtual assessment, I have made small changes to my work at home set up and I already feel a difference in 2 days. It is amazing that I thought I knew what my body needed but I was so wrong. HIGHLY recommend the team here and this assessment to feel better!”

— Mellisa Powell