https://www.ergotherapy.us/blog daily 0.75 2021-04-26 https://www.ergotherapy.us/blog/5-easy-snacks-helping-you-stay-productive-while-you-work monthly 0.5 2021-03-09 https://www.ergotherapy.us/blog/how-to-avoid-and-manage-smartphone-overuse-injuries monthly 0.5 2021-02-23 https://www.ergotherapy.us/blog/the-top-5-benefits-of-exercise-for-employees-working-from-home monthly 0.5 2021-01-26 https://www.ergotherapy.us/blog/how-to-deal-with-stress-at-work monthly 0.5 2021-01-30 https://www.ergotherapy.us/blog/how-stretching-can-make-your-life-a-lot-easier-at-work monthly 0.5 2021-01-30 https://www.ergotherapy.us/blog/monitor-placement monthly 0.5 2021-01-30 https://www.ergotherapy.us/blog/what-to-consider-when-building-an-office-equipment-list-for-employees monthly 0.5 2020-11-29 https://www.ergotherapy.us/blog/make-your-laptop-more-ergonomic monthly 0.5 2020-11-29 https://www.ergotherapy.us/blog/where-to-set-your-monitor-height-video monthly 0.5 2020-11-29 https://www.ergotherapy.us/blog/how-to-organize-your-desk-items-to-prevent-injury monthly 0.5 2020-11-29 https://www.ergotherapy.us/blog/how-to-work-from-home-effectively monthly 0.5 2020-11-29 https://www.ergotherapy.us/blog/a-holistic-approach-to-your-ergonomic-assessment monthly 0.5 2020-11-29 https://www.ergotherapy.us/blog/common-office-acquired-injuries monthly 0.5 2020-11-29 https://www.ergotherapy.us/blog/what-exactly-is-wrist-deviation monthly 0.5 2020-11-29 https://www.ergotherapy.us/blog/an-ergonomist-experience-with-wrist-pain monthly 0.5 2020-11-29 https://www.ergotherapy.us/blog/category/Health+and+Wellness monthly 0.5 https://www.ergotherapy.us/blog/category/Ergonomics monthly 0.5 https://www.ergotherapy.us/blog/category/Health monthly 0.5 https://www.ergotherapy.us/blog/category/Occupational+Health monthly 0.5 https://www.ergotherapy.us/blog/tag/Occupational+Therapy monthly 0.5 https://www.ergotherapy.us/blog/tag/Exercise monthly 0.5 https://www.ergotherapy.us/blog/tag/Ergonomics monthly 0.5 https://www.ergotherapy.us/blog/tag/Nutrition monthly 0.5 https://www.ergotherapy.us/blog/tag/health monthly 0.5 https://www.ergotherapy.us/blog/tag/Upper+Extremity+Injury monthly 0.5 https://www.ergotherapy.us/blog/tag/Working+from+home monthly 0.5 https://www.ergotherapy.us/about daily 0.75 2020-12-17 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606328444711-TR4G1VRG7BFHWOXEOMF5/PriceldaCid+Smaller.jpg About - Behind the Project Pricelda Cid is an Occupational Therapist specializing in Ergonomics. Pricelda leverages 17+ years in the medical field working in hospitals throughout the country. Her passion for ergonomics began while treating employees with chronic injuries in a pain clinic. There she witnessed first hand how poorly designed work environments and specific work habits can lead to real life changing injuries and how easily they could be prevented through simple but important shifts. Now, through ErgoTherapy, she applies her passion for healthcare to help create healthy and productive work cultures and spaces for people to thrive at work. https://www.ergotherapy.us/homefirst daily 0.75 2021-03-25 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606779287103-7ZJ6VU8SF3J1L818HQJQ/pexels-ketut-subiyanto-4545763.jpg Home (first) - Remote Workforce We understand how complex remote workforces can be. The unpredictable working environments and the non-consistent work schedules. We work with you and your colleagues to support where it matters most. Workshops Evaluations Training Full ergonomic programs https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606779316674-FSJW9VML91WT8DJOD9XY/linkedin-sales-navigator-nysVe5rsJtc-unsplash.jpg Home (first) - Your Remote Ergonomic Evaluation This service is for the solopreneur, the parent working from home or the employee who for some reason or the other is feeling achy while working. Most people do not realize how a poorly designed workspace can cause fatigue leading to pain and resulting in injury. We can help now! https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606779368336-MW0DEGTDRQGOD0QEY269/image.jpg Home (first) - Employee Health Day For those teams looking to promote and drive the healthy work culture home….Choose from a team of health professionals to share health and wellness concepts with your workforce. Enjoy a fun and engaging day of exercises, chiropractic care, nutrition, yoga and mini ergonomic assessments and more. Events are tailored to the companies need. https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606870863308-OC0IAP35LAALJUS839DS/enIL.jpg Home (first) https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606868003686-351ONBG6ZOVOLN6YQ90Z/TriZus.jpg Home (first) https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606608315339-Y7GN18U1CB7TILZBT955/logos2.jpg Home (first) https://www.ergotherapy.us/teams daily 0.75 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606543169128-PA6TGL74L1KJG4A55UTB/image-asset.jpeg Teams https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606543360844-KCKLPCMIHH5724DVU0ZC/image-asset.jpeg Teams https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606543264313-DKJ7O1389AFG5BY0XXAF/image-asset.jpeg Teams https://www.ergotherapy.us/individual daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1684901477712-451RUXZXOFWOCFC3JK18/image-asset.jpeg Individuals https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1625930608639-INT0UKM7K1PN8JA2IX2R/allie-smith-q5fqbrQVHLY-unsplash.jpg Individuals https://www.ergotherapy.us/whyergonomics daily 0.75 2021-04-12 https://www.ergotherapy.us/sample daily 0.75 2021-01-11 https://www.ergotherapy.us/contactus daily 0.75 2023-05-24 https://www.ergotherapy.us/new-page daily 0.75 2020-11-29 https://www.ergotherapy.us/foryou daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606850463447-9CQX33IIPRC7SDS6USJ6/thought-catalog-Nv-vx3kUR2A-unsplash.jpg Individuals - Sitting in front of a computer for hours? feeling that lower back discomfort intensifying from one meeting to another? We can help. https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606850313329-JX1EH72KD47XGQRA41IX/pexels-ketut-subiyanto-4545763.jpg Individuals - Parenting and working from home? Homeschooling kids? Set everyone up for success. Make sure their set-up is ergo friendly. https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606798043947-HMCFP3DRWOESQ72IK5Z9/download.jpg Individuals - Testimonial “I was really impressed by how productive our remote evaluation was; Pricelda is really sharp and gave me feedback on my workstation posture from just a few photos. She was very patient and personable, took the time to explain things thoroughly, and provided excellent guidance on adjustments I could make. She also gave me a lot of space to ask questions. I felt like I was working with a professional who really cares about her clients. I can't recommend her highly enough.” — EDITH REINER https://www.ergotherapy.us/valleychiropracticsf daily 0.75 2021-04-09 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617858173508-3RDDGZPQP3IV2KR4PEZQ/PriceldaCid.jpg Valley Chiropractic SF https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617832932024-5EX7LAJQVFOKGNMODXMX/unsplash-image-0kjNpxQ6dPQ.jpg Valley Chiropractic SF https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617839033769-DOR9JWQVZMWPBVRGFS7G/unsplash-image-zIltX6n3m7w.jpg Valley Chiropractic SF https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617857194024-ZPOGVE7IZ358SU2KYDAJ/Untitled+design+%282%29.png Valley Chiropractic SF https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617857420506-6K03CE1DSAPLI5J3CBTR/Untitled+design+%289%29.png Valley Chiropractic SF https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617857504584-WCE1OOUVQB9PV6PMGOHO/Untitled+design+%2810%29.png Valley Chiropractic SF https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617857602311-RPAN37DUUT5W9YLZAA8D/Untitled+design+%2811%29.png Valley Chiropractic SF https://www.ergotherapy.us/contactus-individual daily 0.75 2020-12-01 https://www.ergotherapy.us/suzy daily 0.75 2020-12-02 https://www.ergotherapy.us/pre daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606851208877-UO8K0Y1I8PJQMK2U6R8E/ergo1.jpg Prep Photos - Photo 1. Side View Ask a co-worker, relative or place phone on the floor to take this photo. With photo 1 we need to see your position from the side, ensure we have a clear view of your side from your feet to your head. https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606851334248-9SVLKRBLTUGMJ755GMWJ/ergo2.jpg Prep Photos - Photo 2. Back View The back view will allow us to understand if you are aligned to the center of your workstation, and the screen position. Ensure back of chair is clear of jackets or other things that cover the view https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606851392000-DEEYSBWS2CEUAPL3JVS6/ergo3.jpg Prep Photos - Photo 3. Top View This will allow us to understand the relation between your arms, hands, mouse and keyboard. It will also give us a full view of all the elements in your desk. https://www.ergotherapy.us/6-steps-to-improve-your-posture-while-working daily 0.75 2021-05-21 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606851881220-Y109Y66YR1LL9056LYB8/Screen+Shot+2020-11-30+at+8.30.16+PM.png 6 Steps to improve your posture while working https://www.ergotherapy.us/download-improve-posture daily 0.75 2021-05-21 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606851881220-Y109Y66YR1LL9056LYB8/Screen+Shot+2020-11-30+at+8.30.16+PM.png Download_improve_posture https://www.ergotherapy.us/alxoncology daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1607316203352-KIIG3O1BK768JPVIOXYM/ALX_transparent.png ALX Oncology https://www.ergotherapy.us/friendsandfamily daily 0.75 2026-01-09 https://www.ergotherapy.us/homeoffice daily 0.75 2020-12-17 https://www.ergotherapy.us/office daily 0.75 2021-01-11 https://www.ergotherapy.us/signup daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606779287103-7ZJ6VU8SF3J1L818HQJQ/pexels-ketut-subiyanto-4545763.jpg Sign up - Remote Workforce We understand how complex remote workforces can be. The unpredictable working environments and the non-consistent work schedules. We work with you and your colleagues to support where it matters most. Workshops Evaluations Training Full ergonomic programs https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606779316674-FSJW9VML91WT8DJOD9XY/linkedin-sales-navigator-nysVe5rsJtc-unsplash.jpg Sign up - Remote Ergonomic Evaluation This service is for the solopreneur, the parent working from home or the employee who for some reason or the other is feeling achy while working. Most people do not realize how a poorly designed workspace can cause fatigue leading to pain and resulting in injury. We can help now! https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606779368336-MW0DEGTDRQGOD0QEY269/image.jpg Sign up - Employee Health Day For those teams looking to promote and drive the healthy work culture home….Choose from a team of health professionals to share health and wellness concepts with your workforce. Enjoy a fun and engaging day of exercises, chiropractic care, nutrition, yoga and mini ergonomic assessments and more. Events are tailored to the companies need. https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606870863308-OC0IAP35LAALJUS839DS/enIL.jpg Sign up https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606868003686-351ONBG6ZOVOLN6YQ90Z/TriZus.jpg Sign up https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606608315339-Y7GN18U1CB7TILZBT955/logos2.jpg Sign up https://www.ergotherapy.us/samplewebsite daily 0.75 2023-08-26 https://www.ergotherapy.us/how-to-buy-an-office-chair daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611683439139-7E0JUGY9GI2XKMN91B13/TriZus.jpg How to Buy an Office Chair https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611683359657-38P3W38ANT4KHY3JA4Z0/enIL.jpg How to Buy an Office Chair https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611682827228-AC6FM40S8XE3AIMCI2KZ/logos2.jpg How to Buy an Office Chair https://www.ergotherapy.us/download-how-to-buy-an-office-chair daily 0.75 2021-02-24 https://www.ergotherapy.us/gift-cards daily 0.75 2021-02-21 https://www.ergotherapy.us/ilrc daily 0.75 2022-07-08 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1654064230112-JW6PUSYAANJ0FF4SRQ6E/unsplash-image-dIMJWLx1YbE.jpg ILRC - Returning to the office? If you want your workspace assessed during your weekly office visit please sign up for a slot below. https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1619813055762-HH1L6ESDWX41X7L3I9F6/unsplash-image-ma3ivTHdyxU.jpg ILRC https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1619812916720-0D4TBTA3YCHQ0W2TU5IY/unsplash-image-zXFtsdi9dIc.jpg ILRC https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1619812953482-EU7ETX7NXG0YNJK715J0/unsplash-image-gySMaocSdqs.jpg ILRC https://www.ergotherapy.us/testimonials daily 0.75 2021-02-21 https://www.ergotherapy.us/buy-an-office-chair-guide daily 0.75 2021-03-01 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1614623970216-Z2HZEG71Z71UVYNRDYBX/image-asset.jpeg Buy an Office Chair Guide - Workshops & Training Sometimes all you need is a refresher course on ergonomics or to teach a team how to use their office equipment in a safe manner. Our therapist will provide guidance for all levels of leadership. Workshops offered: Work From Home 101 Top WFH hacks How to buy home office equipment Ergonomics for leadership Custom https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611683439139-7E0JUGY9GI2XKMN91B13/TriZus.jpg Buy an Office Chair Guide https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611683359657-38P3W38ANT4KHY3JA4Z0/enIL.jpg Buy an Office Chair Guide https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611682827228-AC6FM40S8XE3AIMCI2KZ/logos2.jpg Buy an Office Chair Guide https://www.ergotherapy.us/buy-an-office-chair-guide-download daily 0.75 2021-03-01 https://www.ergotherapy.us/salus daily 0.75 2021-03-09 https://www.ergotherapy.us/home daily 1.0 2026-03-26 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1616645477723-3CK4RR3XEBK0JFKCZD4H/PriceldaCid.jpg Home https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617640340229-OKL5FXGLS6CTXL6HGEN4/Untitled+design+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617640140490-AW8LWSKHW35GB18YS4UH/Untitled+design+%283%29.png Home https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617639983241-VQO72OL8DFKU745H96A2/Untitled+design+%286%29.png Home https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606779287103-7ZJ6VU8SF3J1L818HQJQ/pexels-ketut-subiyanto-4545763.jpg Home - Your Remote Workforce Virtual Training: Online Team Seminars during the workday Working from home puts your remote workforce at risk for bad postural habits that lead to injury. Give your employees the information and resources they need to stay healthy - their wellbeing is important. Workshops: Live, interactive discussions via Zoom Evaluations: One-on-one appointments online Training: On-boarding large groups, made easy Full ergonomic programs: Quarterly meetings consistently improve the well being of your employees https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1716526106029-87FOGXL1338XNZ8JWHBL/image-asset.jpeg Home - Your Employees & Yourself Remote or Onsite Ergonomic Evaluation: The personalized information you need to feel better Most people don’t realize how their workspace is causing fatigue and pain. It can result in injury. We can help now! Our 60-minute evaluation is perfect for: Solopreneurs Parents working from home Anyone who sits in front of a computer for more than an hour a day https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606870863308-OC0IAP35LAALJUS839DS/enIL.jpg Home https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606868003686-351ONBG6ZOVOLN6YQ90Z/TriZus.jpg Home https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606608315339-Y7GN18U1CB7TILZBT955/logos2.jpg Home https://www.ergotherapy.us/samplepostworkshop daily 0.75 2021-03-31 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1614281757845-QZJC24JIITIUIKJ28XRV/image-asset.jpeg SamplePostWorkshop https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1614281950594-5MGH1ZIA0NTZH22BY4JJ/mitch-moondae-zXFtsdi9dIc-unsplash.jpg SamplePostWorkshop https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1614281911061-YZRJHZ955BORPX5PLCME/image-asset.jpeg SamplePostWorkshop https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617224550261-UCJD875MJUYASE1VPDGY/Screen+Shot+2021-03-31+at+1.36.31+PM.png SamplePostWorkshop https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617224504895-Z5PFZ8WQ7A7MIN6JFUFQ/Screen+Shot+2021-03-31+at+2.01.18+PM.png SamplePostWorkshop https://www.ergotherapy.us/increaseenergy daily 0.75 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617766242863-28Y66XGLSTNK0NAB4KUD/Untitled+design+%282%29.png 5 Easy ways to save precious energy while you work https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617766264745-ZOCZHWESDRGRW4DW0MPT/Untitled+design+%283%29.png 5 Easy ways to save precious energy while you work https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617766282045-8OPRFAD9K4V3XJX5435B/Untitled+design+%286%29.png 5 Easy ways to save precious energy while you work https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611683439139-7E0JUGY9GI2XKMN91B13/TriZus.jpg 5 Easy ways to save precious energy while you work https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611683359657-38P3W38ANT4KHY3JA4Z0/enIL.jpg 5 Easy ways to save precious energy while you work https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611682827228-AC6FM40S8XE3AIMCI2KZ/logos2.jpg 5 Easy ways to save precious energy while you work https://www.ergotherapy.us/downloadincreaseenergy daily 0.75 2021-04-05 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611683439139-7E0JUGY9GI2XKMN91B13/TriZus.jpg Download 5 Easy ways to save precious energy while you work (Copy) https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611683359657-38P3W38ANT4KHY3JA4Z0/enIL.jpg Download 5 Easy ways to save precious energy while you work (Copy) https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611682827228-AC6FM40S8XE3AIMCI2KZ/logos2.jpg Download 5 Easy ways to save precious energy while you work (Copy) https://www.ergotherapy.us/workplace-ergonomics-check-list daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617831954533-59NZHZOOXE66135O779G/unsplash-image-0kjNpxQ6dPQ.jpg Workplace Ergonomics Checklist https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617832947908-NFAZJ88JY4ZBD77LEZ44/unsplash-image-zIltX6n3m7w.jpg Workplace Ergonomics Checklist https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617766242863-28Y66XGLSTNK0NAB4KUD/Untitled+design+%282%29.png Workplace Ergonomics Checklist https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617766264745-ZOCZHWESDRGRW4DW0MPT/Untitled+design+%283%29.png Workplace Ergonomics Checklist https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617766282045-8OPRFAD9K4V3XJX5435B/Untitled+design+%286%29.png Workplace Ergonomics Checklist https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611683439139-7E0JUGY9GI2XKMN91B13/TriZus.jpg Workplace Ergonomics Checklist https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611683359657-38P3W38ANT4KHY3JA4Z0/enIL.jpg Workplace Ergonomics Checklist https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611682827228-AC6FM40S8XE3AIMCI2KZ/logos2.jpg Workplace Ergonomics Checklist https://www.ergotherapy.us/download-workplace-ergonomics-check-list daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617768902562-8N3F833U77O914F1NBMT/pexels-anastasia-shuraeva-4079281.jpg Download Workplace Ergonomics Check List - Getting Started is Easy Let us help bring health and vibrancy to your workspace. No matter how small or how large of a workspace you’re currently using, we make sure it fits your body and your needs. Ergonomics is more than just equipment, it’s about finding a balance between your work-life and the environment you interact with. Let us help. 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We can help you: Find the correct postures for you Make ergonomic adjustments for your workspaces Understand how often you should move Learn Stretches to ease your discomfort Practice wellness while you work Learn productivity tips https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617766242863-28Y66XGLSTNK0NAB4KUD/Untitled+design+%282%29.png Download Hack Sheet https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617766264745-ZOCZHWESDRGRW4DW0MPT/Untitled+design+%283%29.png Download Hack Sheet https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617766282045-8OPRFAD9K4V3XJX5435B/Untitled+design+%286%29.png Download Hack Sheet https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611683439139-7E0JUGY9GI2XKMN91B13/TriZus.jpg Download Hack Sheet https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611683359657-38P3W38ANT4KHY3JA4Z0/enIL.jpg Download Hack Sheet https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611682827228-AC6FM40S8XE3AIMCI2KZ/logos2.jpg Download Hack Sheet https://www.ergotherapy.us/centralreach daily 0.75 2021-12-23 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1625805386136-XY86889MH8YMCY3RJJ1H/unsplash-image-kcRFW-Hje8Y.jpg CentralReach - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1614281911061-YZRJHZ955BORPX5PLCME/image-asset.jpeg Skywalker Ranch https://www.ergotherapy.us/avidsports daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617858173508-3RDDGZPQP3IV2KR4PEZQ/PriceldaCid.jpg Avid Sports Medicine https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617832932024-5EX7LAJQVFOKGNMODXMX/unsplash-image-0kjNpxQ6dPQ.jpg Avid Sports Medicine https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617839033769-DOR9JWQVZMWPBVRGFS7G/unsplash-image-zIltX6n3m7w.jpg Avid Sports Medicine https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617857194024-ZPOGVE7IZ358SU2KYDAJ/Untitled+design+%282%29.png Avid Sports Medicine https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617857420506-6K03CE1DSAPLI5J3CBTR/Untitled+design+%289%29.png Avid Sports Medicine https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617857504584-WCE1OOUVQB9PV6PMGOHO/Untitled+design+%2810%29.png Avid Sports Medicine https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617857602311-RPAN37DUUT5W9YLZAA8D/Untitled+design+%2811%29.png Avid Sports Medicine https://www.ergotherapy.us/bestyogapose daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1628054030914-LAV1FGTEUIK5HD4QTZ1H/PXL_20210803_155845129.MP.jpg Best Yoga Pose For Your Desk https://www.ergotherapy.us/bestyogaposeforyourdeskview daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1628055293703-JWIR6P7C3O9SLKRPRV13/PriceldaCid+Smaller.jpg Best Yoga Pose for Your Desk View - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611683439139-7E0JUGY9GI2XKMN91B13/TriZus.jpg Best Yoga Pose for Your Desk View https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611683359657-38P3W38ANT4KHY3JA4Z0/enIL.jpg Best Yoga Pose for Your Desk View https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611682827228-AC6FM40S8XE3AIMCI2KZ/logos2.jpg Best Yoga Pose for Your Desk View https://www.ergotherapy.us/trifacta daily 0.75 2021-12-23 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1614281757845-QZJC24JIITIUIKJ28XRV/image-asset.jpeg Trifacta https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1614281950594-5MGH1ZIA0NTZH22BY4JJ/mitch-moondae-zXFtsdi9dIc-unsplash.jpg Trifacta https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1629942171092-HV8B32HMQKOP3PJFW3WP/unsplash-image-DUmFLtMeAbQ.jpg Trifacta - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1614281911061-YZRJHZ955BORPX5PLCME/image-asset.jpeg Everything Therapy https://www.ergotherapy.us/17livemm daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1614281757845-QZJC24JIITIUIKJ28XRV/image-asset.jpeg 17 Live https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1614281950594-5MGH1ZIA0NTZH22BY4JJ/mitch-moondae-zXFtsdi9dIc-unsplash.jpg 17 Live https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1622589764161-J1H1859HE0VKH6OJAVPU/unsplash-image-zNRITe8NPqY.jpg 17 Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1614281911061-YZRJHZ955BORPX5PLCME/image-asset.jpeg 17 Live https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1639026823613-NDZYRMEB5KRN2CTBNQED/unsplash-image-hGV2TfOh0ns.png 17 Live https://www.ergotherapy.us/17live daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/02531290-7133-446b-9967-794b942e401a/17live.png 17Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/0e65f2d1-b8a3-412a-a3dc-daf183609f89/unsplash-image-NLlWwR4d3qU.jpg 17Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/2b39130a-4011-464b-a4e3-5ad4a3e9de89/unsplash-image-vSchPA-YA_A.jpg 17Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/9d08b752-4b94-442e-b521-f01693adbbde/unsplash-image-PeUJyoylfe4.jpg 17Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ergotherapy.us/ergonomist-picks-signup daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1614623970216-Z2HZEG71Z71UVYNRDYBX/image-asset.jpeg Ergonomist Picks Sign up - Workshops & Training Sometimes all you need is a refresher course on ergonomics or to teach a team how to use their office equipment in a safe manner. Our therapist will provide guidance for all levels of leadership. Workshops offered: Work From Home 101 Top WFH hacks How to buy home office equipment Ergonomics for leadership Custom https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611683439139-7E0JUGY9GI2XKMN91B13/TriZus.jpg Ergonomist Picks Sign up https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611683359657-38P3W38ANT4KHY3JA4Z0/enIL.jpg Ergonomist Picks Sign up https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611682827228-AC6FM40S8XE3AIMCI2KZ/logos2.jpg Ergonomist Picks Sign up https://www.ergotherapy.us/ergonomist-picks daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1614623970216-Z2HZEG71Z71UVYNRDYBX/image-asset.jpeg Ergonomist Picks Download - Workshops & Training Sometimes all you need is a refresher course on ergonomics or to teach a team how to use their office equipment in a safe manner. Our therapist will provide guidance for all levels of leadership. Workshops offered: Work From Home 101 Top WFH hacks How to buy home office equipment Ergonomics for leadership Custom https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611683439139-7E0JUGY9GI2XKMN91B13/TriZus.jpg Ergonomist Picks Download https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611683359657-38P3W38ANT4KHY3JA4Z0/enIL.jpg Ergonomist Picks Download https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1611682827228-AC6FM40S8XE3AIMCI2KZ/logos2.jpg Ergonomist Picks Download https://www.ergotherapy.us/presalus daily 0.75 2022-03-06 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1606851208877-UO8K0Y1I8PJQMK2U6R8E/ergo1.jpg Prep Photos Salus Risk - Photo 1. Side View Ask a co-worker, relative or place phone on the floor to take this photo. 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It will also give us a full view of all the elements in your desk. https://www.ergotherapy.us/cupping daily 0.75 2022-04-02 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/3264eee8-96eb-44ed-b86d-80821ad81dd9/PXL_20220331_201336207.PORTRAIT.jpg Cupping - Feel better now Schedule your cupping session with an Occupational Therapist experienced in rehabilitation. https://www.ergotherapy.us/winergo daily 0.75 2022-04-27 https://www.ergotherapy.us/theecosystem daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1614281757845-QZJC24JIITIUIKJ28XRV/image-asset.jpeg The Ecosystem https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1614281950594-5MGH1ZIA0NTZH22BY4JJ/mitch-moondae-zXFtsdi9dIc-unsplash.jpg The Ecosystem https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1622589764161-J1H1859HE0VKH6OJAVPU/unsplash-image-zNRITe8NPqY.jpg The Ecosystem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1614281911061-YZRJHZ955BORPX5PLCME/image-asset.jpeg The Ecosystem https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1680196644881-AJI5C6EFFUHUP93Y8R37/unsplash-image-dIMJWLx1YbE.jpg https://www.ergotherapy.us/clinic daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/5540b0c3-f474-4d06-b543-7d248fa8ff56/cigna.jpeg https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/dc34d3c7-6dba-4ef1-9858-330380d5468e/One_Call_Logo.jpg https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/d682ab94-949d-4afb-a5fa-1c96776c1e17/Aetna.png https://www.ergotherapy.us/pfs daily 0.75 2023-06-05 https://www.ergotherapy.us/p4l daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/3264eee8-96eb-44ed-b86d-80821ad81dd9/PXL_20220331_201336207.PORTRAIT.jpg Perform For Life https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/7e90e390-6398-4316-833a-44e80b1eaa7f/arthur-lambillotte-EYobsXWCY-k-unsplash.jpg Perform For Life https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617858173508-3RDDGZPQP3IV2KR4PEZQ/PriceldaCid.jpg Perform For Life https://www.ergotherapy.us/trellis daily 0.75 2023-09-19 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617858173508-3RDDGZPQP3IV2KR4PEZQ/PriceldaCid.jpg Trellis Coworking https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617832932024-5EX7LAJQVFOKGNMODXMX/unsplash-image-0kjNpxQ6dPQ.jpg Trellis Coworking https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617839033769-DOR9JWQVZMWPBVRGFS7G/unsplash-image-zIltX6n3m7w.jpg Trellis Coworking https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617857194024-ZPOGVE7IZ358SU2KYDAJ/Untitled+design+%282%29.png Trellis Coworking https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617857420506-6K03CE1DSAPLI5J3CBTR/Untitled+design+%289%29.png Trellis Coworking https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617857504584-WCE1OOUVQB9PV6PMGOHO/Untitled+design+%2810%29.png Trellis Coworking https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1617857602311-RPAN37DUUT5W9YLZAA8D/Untitled+design+%2811%29.png Trellis Coworking https://www.ergotherapy.us/directions daily 0.75 2023-12-19 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/8ec3a1b3-5d5a-4a96-8f5f-b4e9e01ba463/PXL_20231208_212209051.MP.jpeg https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/b8ec575d-95e3-4801-8a5a-0926950b849c/PXL_20231212_223930311.MP.jpg https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/4ff7aaeb-a8e2-4cd3-aeed-5cbb104f6b4f/PXL_20231218_182852650.MP.jpg https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/cc90f7eb-4e2d-4467-884c-73b81a789d92/PXL_20231208_032148166.PORTRAIT.jpg https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/a5f8392e-f999-4faa-b850-74227ef4c900/PXL_20231218_185022689.MP.jpg https://www.ergotherapy.us/release daily 0.75 2024-12-10 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/aecbf85e-9004-4b1c-a16a-20af6a065092/scott-graham-OQMZwNd3ThU-unsplash.jpg https://www.ergotherapy.us/privacypolicy daily 0.75 2025-03-26 https://www.ergotherapy.us/clinicproducts daily 0.75 2025-11-19 https://www.ergotherapy.us/services daily 0.75 2021-02-11 https://www.ergotherapy.us/services/ergonomics monthly 0.5 2020-12-01 https://www.ergotherapy.us/services/p/onsiteassessment monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/5fbde74cbd14ff0dd28a1ceb/1625930608639-INT0UKM7K1PN8JA2IX2R/allie-smith-q5fqbrQVHLY-unsplash.jpg Services - 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